Pride in Performance
http://www.crossfit.com/
Saturday, July 9, 2011
Partner WOD
Partner WOD
800M Sprint
150 Wall Balls
150 Kettlebell Swings
150 Burpees
150 Push Ups
800M Sprint
Complete for time with a partner.
Only one person is working at a time*
Choose your weights accordingly*
Have FUN!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment