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Sunday, October 31, 2010

Monday's WOD

Warm up:
Tabata - Jump rope & Burpees alternating between the two for 2 tabata interval sets.

WOD:
5x5x5x5x5 Thrusters

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See the video for how to perform a proper Thruster.
http://www.youtube.com/watch?v=4OhqIGYqELk

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