Pride in Performance
http://www.crossfit.com/
Tuesday, October 19, 2010
Wednesday WOD
Complete as many rounds as possible in 21 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Power cleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps
3...2..1. GO!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment