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Monday, October 25, 2010

WOD

‎"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
...10 Push-ups
15 Squats

or

Complete as many rounds in 20 minutes as you can of:
10 Wallball shots, 20 pound ball
10 Pull-ups


Post the number of rounds completed!
3..2..1. GO!

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