Pride in Performance
http://www.crossfit.com/
Tuesday, October 19, 2010
WOD DEMOs for Wednesday
http://media.crossfit.com/cf-video/CrossFit_BBThrusters.wmv
http://media.crossfit.com/cf-video/cfj-nov-05/hang-power-clean.wmv
http://media.crossfit.com/cf-video/CrossFit_SDHP-RDFreddyOptWOD.wmv
Review these videos and be ready for the WOD!
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