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Tuesday, October 26, 2010

Wednesday WOD

Ground-to-overhead anyway possible(Weight TBD)
Ammo can lunges
Tire Flips
Jump rope
Sit-ups

Agility ladder passes
45 seconds of work with 15 seconds of active rest to set up before commencing work. Go for maximum number of repetitions @ each station during the 45 seconds of work. After 45 seconds of work rotate to the next station and get ready to go again.
24 minutes on the clock

3..2..1. GO

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