Loading...

Wednesday, October 27, 2010

Thursday's WOD

From: http://www.crossfitfootball.com/

As many rounds as possible in 10 minutes:
10 True Push Ups
10 Supine Ring Pull Ups or 10 Supine Pull Ups or 10 Pull Ups
10 Toes To Bar

Post rounds completed to comments

We can do this WOD on the track near the ol' Prison Gym.

3...2..1. GO!!!

No comments:

Post a Comment