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Thursday, November 4, 2010

Friday's WOD

"Grace"
135 pound Clean and Jerk, 30 reps for time

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

"No small part of the CrossFit revolution is to establish what we call "evidence based fitness" - where meaningful assertions about fitness programs are focused on safety, efficacy, and efficiency bolstered by measurable, observable, and repeatable human performance data. Where we're successful, work capacity will reign supreme and markers like V02 max, lactate threshold, and heart rate will rightfully be seen as performance correlates valued solely in proportion to their contribution to programming changes that advance performance."
- Greg Glassman

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