Pride in Performance
http://www.crossfit.com/
Sunday, November 21, 2010
Monday's WOD
Terminal Island Elite Fitness
Push press 3-3-3-3-3-3-3 reps
Post loads to comments.
Let's break out the NEW Squat Racks from Again Faster and set some new PRs!
Try to go up in weight each round. There is no time element to this WOD
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