Pride in Performance
http://www.crossfit.com/
Tuesday, November 23, 2010
Wednesday's WOD
"
Jackie
"
For time:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
*No rower :( Sub a one mile run.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment