Wednesday, November 3, 2010

Thursday's WOD (Good luck to everyone taking the SWE!)

Cover Double-under technique
5 minutes of Joint Mobility. Focus on preparing ankles and shoulders for the WOD.
50/40/30/20/10 reps of
Dips (Ring Dips or Bar Dips)

There will be a 30 minute time limit.
Jump ropes are available if you don't have your own.
If you cannot do Double-unders multiply the reps by 3.
Please watch the video on double-unders!

 3…2..1. GO!!!

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