Sunday, November 14, 2010

Monday's WOD

For time:
200 Burpees

*Every time you stop and REST with your chest on the ground this constitutes a penalty. If a penalty is counted, you must immediately sprint 40 yards(On the parade field). Once the penalty is completed continue with the Burpees.

*You can REST in a pike position (the top of a push up) but once you can not do Burpess any longer and need to rest on the ground, a penalty is counted and a 40 yard sprint must be completed.

*If you want your Terminal Island Elite Fitness T-Shirt You have to complete this WOD and have it recorded and posted to the page! See our page on Facebook! (Search: Terminal Island Elite Fitness)

Post times and number of penalties to comments.

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