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Monday, November 22, 2010

Tuesday's WOD

Complete 5 rounds for time:
10 Pull Ups/Kipping/Butterfly/Strict(Scale as needed)
10 Ring Dips/Bar Dips/Bench Dips(Scale as needed)
10 Tru Push Ups/Ring Push Ups/Push Ups(Scale as needed)

*Attempt to complete all sets unbroken. Scale up or down depending on your current skill level.
*Rest as needed between rounds. A round can be completed in any order. 
Warm up: Row 2-500 meter sprints or jump rope 5 minutes. Followed by joint mobility and some dynamic stretching.
Meet at the office TLE and we will walk over to the prison gym.

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