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Tuesday, November 16, 2010

Wednesday's WOD is "Helen"!!!

"Helen"
Three rounds for time:
Run 400 meters
21 Kettlebell swings
12 Pull-ups

Post time to comments.

Meet @ the shed to grab the kettlebells and head over to theTerminal Island playground track at 0645 warm up and get to work!!! The track is a 200 meter track.

3...2..1. GO!!!

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