Pride in Performance
http://www.crossfit.com/
Thursday, November 11, 2010
Happy Veteran's Day! Thursday's WOD
On the Minute:
Perform 2 Squats and Max Rep Push Ups on the minute for 12 minutes.
*Perform Squats @ 65% of 1 RM
Post loads used and total push ups completed to comments.
Have a great Veteran's Day everyone! I know I will!!!
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